Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline ...
Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...
Behavioural science reveals that tiny habits or small but consistent actions integrated into daily routines have outsized ...
The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...
Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...
Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.
Making this swap in your kitchen could help you manage or stave off hypertension. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fewer than one in 20 adults with high blood pressure use salt ...
Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...
ZURICH, SWITZERLAND – September 23, 2025 – A groundbreaking study by the Global Association of Applied Behavioural Scientists (GAABS) has uncovered a troubling disconnect between professionals' ...
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