If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...