It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Outdoor workouts will soon be back as warmer weather approaches, ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

A new agility course is open at Carr Park in Ames, featuring cargo nets, balance beams, ladders and more play components for users of a variety of ages. Besides the agility equipment, the project at ...