Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Not every great athlete makes a great golfer. We’ve all seen it - the explosive basketball player who can’t find rhythm in ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...