A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Through honest and positive affirmations, learn how practicing self-love in the mirror can improve your mental well-being and overall sense of happiness. Take this journey with us and start seeing ...

Black parents across the U.S. are embracing self-care and teaching children mindfulness, affirmations and boundaries as part of a shift in parenting. Advocates say the approach helps break cycles ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize ...

A few weeks back, I asked RW+ members to share one song they love to run to the most. You delivered! We now have an RW+ Member Playlist full of inspiration, strength, affirmations, and powerful words ...