That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

There’s something for every style of workout that you enjoy, so definitely scroll through if you’re looking for some fun ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

By integrating boutique-style modalities into its large-format clubs, The Edge aims to “bridge the gap between affordability ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...