A viral video reminds us why elementary school teachers deserve every ounce of our respect—and a significant raise.

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...