AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

If your child wants to run in the AJC Peachtree Road Race — or if you want your child to run the Peachtree — coaches advise you to approach the idea gently and let your kid lead. While running offers ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...