Becoming an effective leader requires executives to look at themselves, according to a new book. Armed with that ...

One of the most attractive qualities in anybody is sincerity and self-awareness. When someone knows exactly who they are, ...

We all have relationships woven from threads–some strong and durable, others frayed and fragile. As we focus on our day-to-day needs, it can be difficult to figure out how to navigate these ...

Understanding Self and Others is a 4-month, weekly therapy group run by Dr. Smendik aimed at helping you better understand your own interpersonal communication patterns. Group therapy can help you ...

Individuals sometimes face emotional challenges they may struggle to express, leading to behaviors that cause concern. Two such behaviors are self-harm and body-focused repetitive behaviors (BFRBs).

Human emotions are very complex to understand, as they involve subjective phenomena, yet we all have seven basic emotions developed. Further complex emotions we understand the best when experienced.