If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...