“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

August 13, 2025 (Houston Style Magazine) — Houston’s wellness scene is getting a powerful boost this summer as Pvolve, the science-led, clinically backed functional fitness brand designed specifically ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

(FOX40.COM) — Women throughout Sacramento are lacing up for one of the largest women’s events taking over downtown Sacramento on Sunday, June 1. Registrations are still open for the Kaiser Permanente ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...