The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...