Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

I’m telling you Amazon has the best workout clothes! I’m in love with these pack of fitted short sleeve tees that are ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...