The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...