Hip-hop is the best workout music, hands down. Whether you need to catch a steady rhythm for your cardio routine or a blast of confidence to push through that last rep of heavyweights, there is no ...

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

Intense, fast, and heavy beats keep you focused, and this 30-minute hip-hop playlist has everything you need to power through a lifting or cardio sesh at the gym. Familiar tracks from Kendrick Lamar ...

Finding the motivation to get out from under the covers and into your workout clothes can prove difficult in these colder months. I mean, Netflix calls, am I right? The thing is, ditching your ...

START unfollowing those foreign-dominated workout playlists on Spotify. We've got you covered. This year, the booming local hip-hop scene has gifted listeners a wide catalog of chill R&B chart-toppers ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

BBC Sounds has introduced new expansions of the popular Mindful and Pace Setter music mixes giving listeners more genres of music to help them work out and relax. The Pace Setter mix which has been ...