Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be in class ...

For autistic kids studies show that vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps autistic children ...