Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Maybe I’m lying to myself, but I believe chilled foods in the summer months make me feel colder, and I don’t care who says otherwise. Now that the ol’ summer solstice has come to pass, I’m putting ...

If you want to make the thickest, creamiest smoothie, all you need to do is add a few cubes of freeze-dried tofu to your blender with your other ingredients.

Breakfast At Your Desk: Try This Tofu-Fruit Breakfast Smoothie Even though it might sound nuts, adding tofu to breakfast smoothies is pretty much brilliant. Here's why, and a fabulous recipe to try ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

Silken tofu gives smoothies a luscious, creamy texture similar to yogurt and is suitable for anyone on a dairy-free diet. Instructions: Drain the silken tofu to remove excess water (silken tofu has a ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...