Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories #Cardi ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

The quick and simple exercise that can cut your risk of heart problems - Walking for 15 minutes a day continuously could cut ...

Environmentalists termed the cloud-seeding trial a short-term measure, saying it may temporarily reduce pollution but fails ...

The Snug Harbor project is proposed to replace part of a Newport Beach golf course with a man-made wave pool for surfing.