Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised through the day.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...