You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

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I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Belly fat refers to fat accumulation around the midsection and can be divided into two categories: subcutaneous fat (under the skin) and visceral fat (around the organs). Your body only has so much ...

If your workout is never complete without a few core exercises, you’re not alone—it’s not uncommon to treat your abs as a muscle group you should work daily. But if your arms and legs get days off, ...