This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.
2dOpinion
Thirty years ago, the Million Man March gave Black men new hope and affirmation. It’s still there.
For many of the men who caravanned for hours in buses and cars to Washington, D.C., for the 1995 Million Man March, the event ...
A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
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