These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...