Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

If your dog wants to test their ability to jump the hurdle (or you’re looking for pet care a few hours a week) you too can pay a visit to Dogtopia of City Line. Day cares are a good way for your dogs ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Agility Robotics opened the world's first factory for humanoid robots in Salem. The bipedal robot, named Digit, is designed for warehouse and logistics tasks. The factory aims to eventually produce up ...

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...

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Luis Gil has one final hurdle to clear on Tuesday night, but if he does, the Yankees now have his return date circled on the calendar. The reigning AL Rookie of the Year is lined up to make his season ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...