Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

You’re blowing out the candle on your birthday cake every year, with the same wish as a 30-year-old Joey, “Let the others ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Aerobic exercise is likely the most beneficial exercise modality for patients with knee osteoarthritis, according to a study.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

1 Academic Unit of Psychiatry and Behavioural Sciences, Leeds Institute of Health Sciences, University of Leeds, Leeds, UK 2 Department of Health Sciences, The University of York, York, UK 3 ...