Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...

Caden Kock is the son of two Iowa State athletes, and was helped cared for by their coaches and teammates. Now, he's a Cyclones football player.