Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Every morning, Kris Bryant wakes up and tests his lower back, hoping the pain and stiffness have lessened. Every morning, he’s disappointed.

A baseball offseason often unfolds like one of those if/then “Choose Your Own Adventure” children’s books, with the path to filling one roster need hinging on a previous ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...