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There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

For the second consecutive season, the Columbus Blue Jackets are playing out the string of their season knowing they won’t be participating in the Stanley Cup Playoffs. Although they’re technically ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.

Dr. Alex Jones, Ph.D. in Leadership. CEO of National Leadership Association. Corporate Trainer, Speaker, and Coach. Author of DISLEADERSHIP. Among global professionals today, 70% lack motivation and ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Last week was not a fun time to be an Ohio State football player or coach. The Buckeyes were coming off their first loss of the 2024 season – a 32-31 defeat at Oregon – and the Scarlet and Gray had ...