Yoga with Kassandra on MSN

10-Min Gentle Morning Yoga for Beginners

Start your day with this 10-minute gentle morning yoga for beginners. Wake up your body with soft stretches and mindful ...
Yoga with Kassandra on MSN

30-Min Gentle Yoga for Back and Hips

Soothe tension and improve mobility with this 30-minute gentle yoga class. Focused on lower back and hips, this relaxing flow ...