Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

DACA recipients across the U.S. were already on edge after Trump entered office, but the detaining of prominent activists ...

Moon in Capricorn brings change. Aries, Taurus, and Leo control spending; Gemini and Virgo see gains; Cancer, Libra, and Scorpio stay cautious; Sagittarius avoid risks; Capricorn and Pisces progress ...

Dancing can have a wide range of benefits for people of all ages. According to Aging Care, dancing can be particularly ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...