Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

People who regularly take strolls of at least 15 minutes are 70% less likely to develop cardiovascular disease than those who ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...