Residents in need are selected at random to get free rides on SEPTA. Some advocates say those with the greatest need should get priority.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Nearly two months into President Donald Trump’s Department of Homeland Security’s “Operation Midway Blitz,” a surge of immigration law enforcement in Chicago and its surrounding suburbs, Aurora-area ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

People who regularly take strolls of at least 15 minutes are 70% less likely to develop cardiovascular disease than those who ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.