Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

Isometric training is the missing link in modern fitness. It's the disciplined, focused technique that maximizes ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

I start to take L-citrulline supplements. And here's the most important thing: Weirdly, I started to wear a heart rate monitor on my arm. I had worn a heart rate monitor on my wrist, like a watch. But ...