Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

Dr Kevin Yik from Elite Orthopaedics weights in on how to prevent the most common injuries in pickleball vs padel, like tennis elbow.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The New York Mets are entering an offseason that could define the next phase of their franchise, and the spotlight […] ...

1 Orthopaedic Research Institute, University of New South Wales, St George Hospital, Australia 2 The New South Wales Institute of Sport, Sydney, Australia Professor George A C Murrell, Department of ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...