Finger and hand pain due to mobile usage? 5 simple exercises that can instantly help

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
MattDoesFitness on MSN

Distal Bicep Tendon Rupture and 15kg Weight Loss

Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...
Men's Journal

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

View post: When & How Much Creatine to Take for Best Results: 3 Fitness Experts and ChatGPT Weigh In ...
inews.co.uk

Two minute, expert fixes for every twinge and ache in your body

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
Yahoo

Mark Consuelos reveals arm injury he sustained in bed: 'That's so pathetic'

Mark Consuelos has emerged as a true soldier of morning TV. The hunky Live cohost revealed that he's been manning the talk show with wife Kelly Ripa while fighting through pain from an injury he ...
SaltWire

Rozicki re-injures arm in training, forces postponement of Cape Breton boxing card this month

Ryan Rozicki will not step in the ring for a sanctioned bout this year, despite having been scheduled to fight twice for championship belts. Three Lions Promotions, the company that represents Rozicki ...