The owner of a start-up clothing label has come under fire after claiming that brands don't need to be size-inclusive. Marie ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Trinny Woodall and Susannah Constantine are famous for their candid remarks about people's dress sense. Each week they are ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Older men make the perfect partners, the latest research suggests. They are richer, wiser, smarter and better fathers, says ...

Most guys think attraction is complicated. It’s not. Women aren’t keeping score of your bicep size or bank account-they’re ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

As the end of October nears, Mile High Report’s Christopher Hart gives a 2026 NFL mock draft for the Denver Broncos.