Health Beet on MSN

6 Easy Exercises for Strength and Balance at Any Age

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...
Yoga with Kassandra on MSN

15-Min Morning Yogalates for Upper Body

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...