The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Engaging in meditation and visualization actively fortifies the connections within our brain. By imagining specific actions, we sharpen our skills and capabilities. A focus on positive visuals fosters ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...