At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Lubbock County Sheriff's Office is mourning the passing of its longest-serving K9, who died after a training exercise earlier this week.

While the Sayville Ferry Service routinely trains with local first responders for dangerous situations, from someone falling ...

It took less than an hour for a National Guard soldier with no past aviation experience to train to remotely fly a Black Hawk helicopter.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...