For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Lubbock County Sheriff's Office is mourning the passing of its longest-serving K9, who died after a training exercise earlier this week.

While the Sayville Ferry Service routinely trains with local first responders for dangerous situations, from someone falling ...

It took less than an hour for a National Guard soldier with no past aviation experience to train to remotely fly a Black Hawk helicopter.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...