Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Groundbreaking diabetes and weight loss drugs like Ozempic and Mounjaro are transforming treatment, offering significant weight loss. However, access ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Cardiovascular surgeon Dr. Jeremy London ranked five lifestyle habits by their danger. Vaping and sleep deprivation received ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many physical and mental health benefits but you should be aware that it can also ...