Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Should We Make Kids Run the Mile in School? Here’s What I Learned After Talking With Experts

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—This Is the Workout Routine I Swear By’

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...
Fitness Volt

Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength ...
Fit&Well

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

Coleman, VP of training and head trainer at Pvolve, tells Fit&Well that “the glute medius is a key—yet often ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...