A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and mobility ...