Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Charlotte Church reveals the simple rituals that keep her fit, balanced and happy – all without stepping foot in a gym.

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Experience the uniqueness of Diplo's Run Club, where the running community welcomes everyone, regardless of skill level.

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

'I’m leaning more towards minimalism in every facet of my life, but particularly when it comes to make-up. When I’m going for dinner with friends or going on a date, I always just want to look and ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...