Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...

India and Pakistan are conducting military exercises near the Sir Creek area, a disputed 96-kilometre stretch between Gujarat and Sindh, where overlapping drills in this sensitive maritime zone have ...

Pakistan issued warning for firing exercises in the Arabian Sea starting Sunday, with the drills set to take place in a zone that overlaps with India’s ongoing major tri-services military exercise | L ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Lieutenant General Dhiraj Seth, General Officer-in-Commanding Chief, Southern Command complimented the success of Exercise ...

The exercise held in August showed the high degree of strategic trust between the two nations, according to a Chinese ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...