Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...

India and Pakistan are conducting military exercises near the Sir Creek area, a disputed 96-kilometre stretch between Gujarat and Sindh, where overlapping drills in this sensitive maritime zone have ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...