The Nigeria Customs Service dismissed reports of a 2025 recruitment list as fake, while Kano lawmakers decried alleged ...

“Engaging in play is one of the clearest signs your dog is happy,” Dr. Cahn raves. “You may notice a play bow, bringing you a toy, full-body wiggles or the zoomies to indicate your dog is in a playful ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

The Knicks have exercised their third-year team option on Pacome Dadiet, reports Ian Begley of SNY.tv (via Twitter). More to ...

The white political elite in America – politicians, judges, lawyers, policymakers, businesses and corporations – has never as a whole acted in good faith towards its Black citizens. These “leaders” ...