More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...