I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Thousands of people make an annual vow to do a better job of taking care of their bodies and their personal health. That pledge usually comes in January, right after the fallout from the holidays when ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.