The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

For the longest time, strokes have been known to affect only older people-those who are 60 years, or older. However, recent ...

With the onset of cold weather and the shortening of daylight hours, the body requires a special approach to nutrition and ...

Climate change is affecting winter sports worldwide, with shorter winters and less snow. With 100 days until the Milan-Cortina Winter Olympic Games begin, many athletes say climate change is ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...