A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...